Rope climb SE1 - form check

Hi, what do you think about my technique ? 
 

18 hours ago, Marcin Chmiel 404921 said:

Hi, what do you think about my technique ? 
 

 

Hi Marcin, if you look at the second rep you can notice that right after the depression when you begin to pull, the shoulder immediately moves closer to the ear.

59 minutes ago, Alessandro Mainente said:

Hi Marcin, if you look at the second rep you can notice that right after the depression when you begin to pull, the shoulder immediately moves closer to the ear.

Wow you’re right. So what it means ? My weakness about shoulder activation ? Should I go back to easier progression and work more for better activation scapulas ? 

8 hours ago, Marcin Chmiel 404921 said:

Wow you’re right. So what it means ? My weakness about shoulder activation ? Should I go back to easier progression and work more for better activation scapulas ? 

you can go back or better.....look if you can perform at least one rep always good. hold one rep in your training session for 2-3 sets. then scale the exercises by moving the lower hand a bit higher and perform more volume here...always technical volume.

10 hours ago, Alessandro Mainente said:

you can go back or better.....look if you can perform at least one rep always good. hold one rep in your training session for 2-3 sets. then scale the exercises by moving the lower hand a bit higher and perform more volume here...always technical volume.

Okay, Thanks for tips