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Single Bar Inverted Hang feedback

Started by George Traganidas 235308, February 24, 2022 · 2 Replies · 26 Views

George Traganidas 235308

Hi,

Can you please provide me with some feedback on my form?

 

Jeffrey Bittner

Nice job, George. It's hard to tell from the angle, but make sure you are engaging your glutes as you hold. Also, remember to keep your head in a neutral position. Keep up the good work!

Alessandro Mainente
On 2/24/2022 at 1:30 AM, George Traganidas 235308 said:

Hi,

Can you please provide me with some feedback on my form?

 

Probably i would add to Jeffrey's suggestion to think about pushing the hips to the bar and pushing the heels down...this should lead to better hips extension.