Hello, how can I decide whether I can move from the beginner plan to the intermediate one plan? I have completed the 40 workouts of the beginner plan and have just posted some form check videos. I am fairly happy with the progress in the beginner plan but do I have to go rhough all the beginner plan levels again, post form check videos for each exercise and then get a thumbs up before moving on the iuntermediate one plan?
Many thanks,
Olivier