Hi,
I did my attempt today and was able to do 5 reps. When perform this exercise; I tend to drop my chest down to the bar and I don’t think is a correct way to do it.
Please give me some feedback. Thank you!
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A8 Undergrip Single Bar Dip - form check
Started by Huy Lui, February 14, 2022 · 3 Replies · 35 Views
It looks like you are pushing your hips behind you rather than letting them drop below the bar. Try to engage your glutes to help keep a straighter body line. Keeping your head in a neutral position (straight forward) might also help you to hit a better shape.
On 2/15/2022 at 4:50 PM, Jeffrey Bittner said:It looks like you are pushing your hips behind you rather than letting them drop below the bar. Try to engage your glutes to help keep a straighter body line. Keeping your head in a neutral position (straight forward) might also help you to hit a better shape.
Hi,
Please check my form for this exercise.
Good improvement. Keep trying to straighten your hips more. Also, work on dipping a bit deeper on each rep.