I'm currently on intermediate 1 in the guided plan. Is thoracic bridge stretch supposed to be part of this programming? It's not showing up in the auto generated workouts.
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Programming Question
Started by Jefferson Chen Tang, February 8, 2022 · 1 Replies · 87 Views
Hi Jefferson
You will see a refresh icon in the upper left corner of the stretch day. Click this and it will cycle through the 3 programs (Middle split, front split and thoracic). Enjoy the training!