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Started by Marcio Silva, February 1, 2022 · 3 Replies · 1,840 Views
I had a double hip replacement 3 months ago. Therefore, splits are a no no for me.
But I want to get back some form of athleticism.
In the past, doing hot Yoga, I got very close to get into a pike position (much better than the picture) now it is a goal.
Other than a Jefferson curl what else should I be doing? At which frequency?
Thank you
12 hours ago, Marcio Silva said:I had a double hip replacement 3 months ago. Therefore, splits are a no no for me.
But I want to get back some form of athleticism.
In the past, doing hot Yoga, I got very close to get into a pike position (much better than the picture) now it is a goal.
Other than a Jefferson curl what else should I be doing? At which frequency?
Thank you
Hi marcio, personally i see that the vast majority of the limitation is located at the hips..but by reading your post you have some limitations on working on them...
5 minutes ago, Alessandro Mainente said:Hi marcio, personally i see that the vast majority of the limitation is located at the hips..but by reading your post you have some limitations on working on them...
Other than a Jefferson curl what else should I be doing? At which frequency?
Thank you
13 hours ago, Marcio Silva said:I had a double hip replacement 3 months ago. Therefore, splits are a no no for me.
But I want to get back some form of athleticism.
In the past, doing hot Yoga, I got very close to get into a pike position (much better than the picture) now it is a goal.
Other than a Jefferson curl what else should I be doing? At which frequency?
Thank you
If you can work through the middle split stretch course the piriformis variation is very very useful. But i'm not sure you can do it. I do not know the necessary for your hips replacement and what type of limitation are connected to it.