SP/PE1 Scapular pushups

1. Can you please check the form? https://www.youtube.com/watch?v=AbTD-1v6-4U

On 1/31/2022 at 11:09 AM, Rokas Grigaitis said:

1. Can you please check the form? https://www.youtube.com/watch?v=AbTD-1v6-4U

Hi Rokas, can you post also a front view?

Hi Alessandro,

here's the front view as well as the integrated mobility. Could you please comment on the form of both?

5 hours ago, Rokas Grigaitis said:

Hi Alessandro,

here's the front view as well as the integrated mobility. Could you please comment on the form of both?

 

Hey Rokas, from the front view appears that you can pinch the shoulder blades together even more. on the IM there is room for improvements.

Hi, here's an update of the scap schrugs. Could you check the form, please?

Side:

Front:

Thanks!

5 hours ago, Rokas Grigaitis said:

Hi, here's an update of the scap schrugs. Could you check the form, please?

Side:

Front:

Thanks!

not bad....i can see from here a tighter bicep on the right side...once you have reached what you think is the deepest position..think about relaxing even more on the right side.