Thanks Coach and Slizzard! I'll take all that into account. At any rate, I wasn't planning on adding much of anything yet, as I was going to wait until I can complete all the WOD's as Rx'd. I have however, added rope climbs after ring strength.
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XR Straddle Planche by a 9 Year Old Athlete
Started by Coach Sommer, June 20, 2010 · 26 Replies · 9,525 Views
Verry impresive coach!! Keep going on this way, it's clearly shown in this video and many others that your aproach with WOD's work!!