I'm unable to touch the ground with my chest. Is it because I'm sagging at the hips? Or is there something else wrong?
This forum is archived information and is no longer active.
HBP/PE2
Started by Jefferson Chen Tang, January 26, 2022 · 1 Replies · 22 Views
16 hours ago, Jefferson Chen Tang said:
I'm unable to touch the ground with my chest. Is it because I'm sagging at the hips? Or is there something else wrong?
Hey jefferson, if you mean with the top part of the chest is impossible. you can make ti easier if you let the scapulae move a bit closer to the center of the body, of course, you much recover the protraction when you move back to the top position.