i'm able to complete the 5x15 prep element. Is my form good enough on the mobility for me to move on?
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SLS/ PE1iM (1)
Started by Jefferson Chen Tang, January 25, 2022 · 1 Replies · 10 Views
It's hard to tell from the angle of the video, but it looks like you are picking up some pike in your top hip. Engage your glutes as you lift your leg to keep your foot from drifting forward as you raise it.