Is my hip in the right place when my body is rotated?
Should I start the movement by moving my elbow or rotating my hip?
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SL/PE 2 (1)
Started by Jefferson Chen Tang, January 25, 2022 · 1 Replies · 15 Views
Nice work so far. Remember to engage your glutes as you do this exercise. The rotation should happen in the spine using your post arm/shoulder as a pivot point.