This forum is archived information and is no longer active.

A1 Bent Hollow Body Hold Mastery Check

Started by Nithin Reddy, January 21, 2022 · 2 Replies · 29 Views

Nithin Reddy

Set 1

Set 5

Mobility

 

Alessandro Mainente
58 minutes ago, Nithin Reddy said:

Set 1

Set 5

Mobility

 

Hey Nithin, generally speaking, i prefer a bit more of curl in the spine...in means that the lower back and the middle back stay on the floor while the upper curls are a bit more.

Nithin Reddy
5 hours ago, Alessandro Mainente said:

Hey Nithin, generally speaking, i prefer a bit more of curl in the spine...in means that the lower back and the middle back stay on the floor while the upper curls are a bit more.

Thanks. I’ll work on that.