B9 Stall bar Reserve leg lift

Hi coaches

I'm just starting this progression. How does form look? Thanks

Nice work, Vanessa! On your iM I suggest standing with your feet a bit wider. As you twist, remember to engage your core muscles to help keep your ribs pulled in. Overall, great job!

Hi coaches

Just checking in on form as I progress....how is it looking?

9 hours ago, Vanessa Hunt said:

Hi coaches

Just checking in on form as I progress....how is it looking?

 

nothing to declare ;-)

Hello coaches

Hoping for mastery with this progression. What do you think?

Thanks

20 hours ago, Vanessa Hunt said:

Hello coaches

Hoping for mastery with this progression. What do you think?

Thanks

 

NIcely done....how's pushup going?

@Alessandro Mainentepu's are going slowly. I just got covid so now even slower!

Have regressed back to incline and now have a mirror. will build up reps check form again soon. 

19 hours ago, Vanessa Hunt said:

@Alessandro Mainentepu's are going slowly. I just got covid so now even slower!

Have regressed back to incline and now have a mirror. will build up reps check form again soon. 

 

 

 

it is a long term process, i've found that adding some isolated vertical pressing like military press sometime helps.