SPL/PE1 & PEiM1

I have 

1) Do I need to depress my shoulder more at the top of the movement?

2) Should I "shrug" at the bottom of the movement to allow for greater scapular retraction?

3) Do I need greater posterior tilt?

4) Do I have the correct body alignment?

5) Would it be more helpful to post a "front" point of view next time?

6) Are there any other problems that I did not mention? 

Thanks, 

Have a good day ^^ 

16 hours ago, Jefferson Chen Tang said:

I have 

1) Do I need to depress my shoulder more at the top of the movement?

2) Should I "shrug" at the bottom of the movement to allow for greater scapular retraction?

3) Do I need greater posterior tilt?

4) Do I have the correct body alignment?

5) Would it be more helpful to post a "front" point of view next time?

6) Are there any other problems that I did not mention? 

 

Thanks, 

 

Have a good day ^^ 

Hey Jefferson..there are the last 2 things you have not mentioned...

slow down the speed....and more protraction at the top.

Did my form before I started my rep look correct?

18 hours ago, Jefferson Chen Tang said:

Did my form before I started my rep look correct?

At 9 seconds mark yes.

Can you also comment on my integrated mobility please?

15 hours ago, Jefferson Chen Tang said:

Can you also comment on my integrated mobility please?

hey Jefferson...strive to hold the butt on the floor when reaching inside...