Circular FL Pulls

Hi Coaches, 

Looking for feedback on the Circular FL Pulls.  This is actually my first set of 10.  I am currently getting sloppy in the 4th set, whereas I felt pretty good doing a 4x8, so I'll probably need another 2-3 weeks here.  

Thanks!
 

Nice work. You are picking up quite a bit of swing during your set. Try to kill the swing between each rep. Also, remember to engage your glutes throughout the set. 

14 hours ago, Gary Yngve said:

Hi Coaches, 

Looking for feedback on the Circular FL Pulls.  This is actually my first set of 10.  I am currently getting sloppy in the 4th set, whereas I felt pretty good doing a 4x8, so I'll probably need another 2-3 weeks here.  

Thanks!
 

 

I would add to Jeffrey comment's that a quite common compensation is moving past horizontal instead of tilting to the side with the shoulders that it is exactly what mimics the transition between 2 arms' dominant work and 1 arm dominant work.

Nice to see you will be on foundation 4 soon!