sPL PE3

Hi, I’d like a form check please:

https://www.dropbox.com/s/sy8avqbalte4ej3/2021-12-19 11.33.49.mov?dl=0
thank you!

 Giulio

5 hours ago, Giulio Pizzini said:

Hi, I’d like a form check please:

https://www.dropbox.com/s/sy8avqbalte4ej3/2021-12-19 11.33.49.mov?dl=0
thank you!

 Giulio

Hey Giulio, i would consider the form ok until 42 seconds...compare the form at the beginning of the video and at the end by considering the chair behind you in respect to your body's segment...

Hello, new try:

https://www.dropbox.com/s/fbvkh1dq1dumbim/2022-01-20 13.09.52.mov?dl=0

thank you!

On 1/21/2022 at 3:20 PM, Giulio Pizzini said:

Hello, new try:

https://www.dropbox.com/s/fbvkh1dq1dumbim/2022-01-20 13.09.52.mov?dl=0

thank you!

Hey Giulio, from my pov, you should aim for a bit more of protraction.