SLS SE2 + iM

Hi coaches.  Here is a mastery set for my static single leg squat and single leg bridge curl.  Ok to progress to the next exercise ?

Your PE looks solid. Are you able to perform the iM with your foot on a towel or slider? Having some resistance against the ground might make a world of difference.

On 12/2/2021 at 10:53 PM, Jeffrey Bittner said:

Your PE looks solid. Are you able to perform the iM with your foot on a towel or slider? Having some resistance against the ground might make a world of difference.

I’ll give it a shot and refilm.

@Jeffrey Bittner here we go:

I think working this mobility exercise with the towel's resistance is going to be very beneficial. As you pull your foot into your glutes, try to pull at a slow, even pace rather than a quick jerk. Remember to keep your knees together and your hips straight as you pull. A bit more practice and you'll be good to go!

11 hours ago, Jeffrey Bittner said:

I think working this mobility exercise with the towel's resistance is going to be very beneficial. As you pull your foot into your glutes, try to pull at a slow, even pace rather than a quick jerk. Remember to keep your knees together and your hips straight as you pull. A bit more practice and you'll be good to go!

Thanks Jeffrey, I’ll get to work.

Good to move on?

10 hours ago, Iain McLean said:

Good to move on?

 

Hei Iain, my suggestion is stay here for some more weeks. the reason is that if you look closer to the first part of the positive phase you will notice that in the first degrees of knee flexion there is also a little loss of hips extension...simply do the first cm's slowly so that you can control the hips extension.

Checking in on this. Been training mastery once a week since last video review:

18 hours ago, Iain McLean said:

Checking in on this. Been training mastery once a week since last video review:

 

very nice...