C4: Standing weighted Pike Hang

  On 11/16/2021 at 2:54 PM, Ryan W Ballent said:

I am able to perform the C5: 1/2 hanging leg lift well but I am unable to to bring my knees up to my chest / bar to start the C6: negative hanging leg lift. I was wondering if someone could help me find out what I need to focus on. Thanks!

Hey Ryan, GB elements are strongly supported by previous elements especially in the manna progression if you do not match the pre req of a previous IM you have low chances to move forward. This is why we provide a form check review on the private subforum...so I'm gonna ask you to show your lever on IM5 and then i'll can tell you if the problem is coordination and technique or if the limitation to progress is the lack of mobility.

15 hours ago, Ryan W Ballent said:

  On 11/16/2021 at 2:54 PM, Ryan W Ballent said:

I am able to perform the C5: 1/2 hanging leg lift well but I am unable to to bring my knees up to my chest / bar to start the C6: negative hanging leg lift. I was wondering if someone could help me find out what I need to focus on. Thanks!

Hey Ryan, GB elements are strongly supported by previous elements especially in the manna progression if you do not match the pre req of a previous IM you have low chances to move forward. This is why we provide a form check review on the private subforum...so I'm gonna ask you to show your lever on IM5 and then i'll can tell you if the problem is coordination and technique or if the limitation to progress is the lack of mobility.

 

 

Hey Ryan, i can tell you 100% that the problem is the mobility, you should revisit this one and strive to move past the feet at least with the entire palms of the hands...

12 minutes ago, Alessandro Mainente said:

Hey Ryan, i can tell you 100% that the problem is the mobility, you should revisit this one and strive to move past the feet at least with the entire palms of the hands...

Thank  you!