Hi, I'm currently doing F2. As the title says, I want to know when to increase reps.
I've heard Coach talk in his podcasts about going through overload/load/underload, how does this refer to the program? Should I stick with the reps of every single step until it's really easy (i.e. 3x1 L-Pull Up, which already seems quite easy after 5x5 L Chinups) , or should I work my way to 5x5 and then master the 5x5 until its easy before moving on? Or should I just move on immediately, once I master the reps with good form?
Thanks