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Started by Ryan W Ballent, November 17, 2021 · 3 Replies · 114 Views
If I am able to complete a strength progression such as headstands but do have mastery on the mobility element (static standing shoulder extensions), should I move up to the next strength progression (forearm headstands) but stay on the unmastered mobility element (static standing shoulder extensions)?
3 hours ago, Ryan W Ballent said:If I am able to complete a strength progression such as headstands but do have mastery on the mobility element (static standing shoulder extensions), should I move up to the next strength progression (forearm headstands) but stay on the unmastered mobility element (static standing shoulder extensions)?
hI Ryan , for the specific GB suggestion you should stick with the same element until mobility is fixed.
Ok. Thank you. For the static standing shoulder extensions, would you recommend I perform the 5x10 sec holds more than 2xweek? If so, how many days would you recommend?
On 11/17/2021 at 4:35 PM, Ryan W Ballent said:If I am able to complete a strength progression such as headstands but do have mastery on the mobility element (static standing shoulder extensions), should I move up to the next strength progression (forearm headstands) but stay on the unmastered mobility element (static standing shoulder extensions)?
hI Ryan , if you can make progress with once a week you can stay with once a week.