Side Arch Body Rock feedback

Can you please provide me with some feedback? I find it very hard to keep my body rigid as one unit and just rock. It seems that each bit of me is moving by itself Thanks.

8 hours ago, George Traganidas 235308 said:

Can you please provide me with some feedback? I find it very hard to keep my body rigid as one unit and just rock. It seems that each bit of me is moving by itself Thanks.

 

 

Hi George, this is why people usually jump over this variation. loss of tension can be found when you push the legs down to the floor but the legs movement is not followed by the upper body. my suggestion is a few reps...high sets...technique work...

Does this look any better? Thanks

https://youtu.be/NrxrrHlDnbo

14 hours ago, George Traganidas 235308 said:

Does this look any better? Thanks

 

https://youtu.be/NrxrrHlDnbo

 

Not bad, i generally think that you need to sing the legs closer to the legs when you rise the upper body and in this moment keep the side core engaged.

6 hours ago, Alessandro Mainente said:

Not bad, i generally think that you need to sing the legs closer to the legs when you rise the upper body and in this moment keep the side core engaged.

@Alessandro Mainente You have lost me a bit. What do you mean "sing the legs closer to the legs"? Thanks.

8 hours ago, George Traganidas 235308 said:

@Alessandro Mainente You have lost me a bit. What do you mean "sing the legs closer to the legs"? Thanks.

Sorry...swing the legs down closer to the floor. the common mistake is exactly losing tension during this part that leads to the upper body staying too close to the floor instead of leaving the floor.

I hope that you have a happy New year and stay safe.

Can you please provide me with some feedback? I tried to make sure that my core is tight and engaged all the time.

2 hours ago, George Traganidas 235308 said:

I hope that you have a happy New year and stay safe.

Can you please provide me with some feedback? I tried to make sure that my core is tight and engaged all the time.

 

Hey George, it seems better...can you post a video from the ceiling...it can be s perfect view for me in order to check for the last details.

I hope that you have a happy New year and stay safe.

Can you please provide me with some feedback? I tried to make sure that my core is tight and engaged all the time.

Here is the top video. It makes me look fat

4 hours ago, George Traganidas 235308 said:

I hope that you have a happy New year and stay safe.

Can you please provide me with some feedback? I tried to make sure that my core is tight and engaged all the time.

 

Here is the top video. It makes me look fat

 

 

 

 

 

the "ceiling view" took off my doubts..nice work...