Do ab rollers have a place for GST

Hey guys, at first I thought these things were a gimmick but i have bought one and it feels like a good solid Movement.

Do you think I should put a set of these in my routine to see how low I can go standing up to laying down etc? 
 

Are they worthwhile?

thanks in advance,

nick 

3 hours ago, Nick Goddard said:

Hey guys, at first I thought these things were a gimmick but i have bought one and it feels like a good solid Movement.

Do you think I should put a set of these in my routine to see how low I can go standing up to laying down etc? 
 

Are they worthwhile?

 

thanks in advance,

 

nick 

 

Hey NIck i think that it can be useful as accessory work for handstand (drill alignment) and front lever work. be sure that your shoulders work well!