Just starting this, feedback appreciated
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SL/PE2
Started by Ivan Korhner, October 12, 2021 · 3 Replies · 34 Views
8 minutes ago, Ivan Korhner said:Just starting this, feedback appreciated
hey Ivan , you are presenting the common mistake of 99.9% of the fitness public....but don't worry...the movement is a twist of the spine. I have noticed that your hips are not twisting and this is extremely correct. now, in order to reduce the movement to the spine, focus on holding the elbow pushed backward and think about reaching the floor because you twist!!!
What you are saying is, I should not move my elbow from the shoulder joint, but only by twisting the spine, is that correct?
21 hours ago, Ivan Korhner said:What you are saying is, I should not move my elbow from the shoulder joint, but only by twisting the spine, is that correct?
Yes, you got it!