HS/PE1 Mastery/Form Check

Any feedback would be great. Thanks!

7 hours ago, Andrew Witchger said:

Any feedback would be great. Thanks!

 

Hey Andrew, generally speaking, is ok, if you feel excessive pressure or stress in the neck then feel free to reduce the neck extension before putting the head on the floor.

On 10/11/2021 at 3:13 PM, Alessandro Mainente said:

Hey Andrew, generally speaking, is ok, if you feel excessive pressure or stress in the neck then feel free to reduce the neck extension before putting the head on the floor.

Thanks, Alessandro. I tried it again today and felt much less pressure on my neck with your suggestion. Is this form acceptable for mastery?

5 hours ago, Andrew Witchger said:

Thanks, Alessandro. I tried it again today and felt much less pressure on my neck with your suggestion. Is this form acceptable for mastery?

 

You can still feel less pressure if you think about putting the weight more on the posterior part of the head.