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Started by Kacper Madej, October 8, 2021 · 3 Replies · 47 Views
You can see my magnificent home setup for Straddle Reverse Leg Lift 
https://photos.app.goo.gl/7DkQg9sdKsX5GmXx6
How am I doing? I see that I'm bending my knees trying to get a bit higher, but other than that any other mistakes?
Also, I find the mobility exercise quite hard. I'm not sure if I'm doing it correctly?
On 10/8/2021 at 7:07 PM, Kacper Madej said:You can see my magnificent home setup for Straddle Reverse Leg Lift
https://photos.app.goo.gl/7DkQg9sdKsX5GmXx6
How am I doing? I see that I'm bending my knees trying to get a bit higher, but other than that any other mistakes?
Also, I find the mobility exercise quite hard. I'm not sure if I'm doing it correctly?
Hey Kacper, ideally knees should be locked out during all the range of motion..also in the bottom position.
All right, this makes it a bit harder then. I need to find a place where I can perform this starting in the bottom position as well...
@Alessandro Mainente Is my form in the mobility drill good?
1 hour ago, Kacper Madej said:All right, this makes it a bit harder then. I need to find a place where I can perform this starting in the bottom position as well...
@Alessandro Mainente Is my form in the mobility drill good?
definitely yes.