FL PE1 + IM

Hi, just wondering if there's anything I need to change for mastery?  I have finally achieved 5x60s... it's only taken over 4 years

IM is right at the end

12 hours ago, David Pardy 340028 said:

Hi, just wondering if there's anything I need to change for mastery?  I have finally achieved 5x60s... it's only taken over 4 years

IM is right at the end

 

 

Hey DAvid, angles are the same....so you can move on.

6 hours ago, Alessandro Mainente said:

Hey DAvid, angles are the same....so you can move on.

Thanks very much Alex!!  I might do it a couple more sessions and then slowly integrate the rocks one set at a time so I can keep the volume up.  I've found when I reduce volume moving forwards, it seems to actually send me backwards (hence I regressed on the upper body exercises).