Elevated planche lean

Is my Form ok? During the set I tried to move the weight further to the front- but this position is really uncomfortable for me with cramps in my sole and toes

https://youtu.be/r1i0Vgngxxw

7 hours ago, Jochen Friedrich said:

Is my Form ok? During the set I tried to move the weight further to the front- but this position is really uncomfortable for me with cramps in my sole and toes

https://youtu.be/r1i0Vgngxxw

Hi Jochen, it seems that the basic schema that requires extended hips is not completely understood, can you post a video of the floor version? for the cramps, you can use the seiza position from the stretch series to reduce the tension on the instep.

Here is the floor version- is it wrong? Thank you very much 

18 hours ago, Jochen Friedrich said:

Here is the floor version- is it wrong? Thank you very much 

 

Thanks, Jochen, well we can begin on fixing some details here:

1- first of all you need to keep the heels together to that you do not compensate by moving the ankles out (pretty common if you push with tibialis anterior);

2- increase the depression and the protraction during the lean.