Keeping up with my vow to do weekly form checks... My shoulders feel like they are further from the ground than this video shows!
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FL/PE 1
Started by PAUL DALY, September 12, 2021 · 2 Replies · 28 Views
10 hours ago, PAUL DALY said:Keeping up with my vow to do weekly form checks... My shoulders feel like they are further from the ground than this video shows!
Hey Paul I have 2 suggestions for you:
1- first one is flexing a bit more the knees down to 90° and also the hips..
2- hold the head in a neutral position so that the neck is a continuum with the cervical spine.
ok, can do. thanks!