what about the old gym myth "you can work your abs every day"?

This question is more for interest than for my actual workout plan - could one do the core workout every day if one doesn´t feel sore and feels recovered? or is the gb style core workout different than the "yes you can do your abs every day" myth?

Thank you very much

Jochen

19 hours ago, Jochen Friedrich said:

This question is more for interest than for my actual workout plan - could one do the core workout every day if one doesn´t feel sore and feels recovered? or is the gb style core workout different than the "yes you can do your abs every day" myth?

Thank you very much

Jochen

Hey Jochen it depends on the intensity, the buffer, and on the volume. if you want to do pure strength work on your abs with the high intensity you cannot do it every day. if you want to do 3x15 with a low intensity you do it...and so on. what makes difference are the parameters of the training...

you can for surely perform dips every day...yes with a band that allows doing 20 reps and then do only 5 reps...

Got you - thank you