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elevated planche lean bounces

Started by Gary Yngve, September 11, 2021 · 3 Replies · 48 Views

Gary Yngve

Hi Coaches, is this the right technique?  Thanks!
 

 

Jeffrey Bittner

Hi Gary, it looks like you moved on from previous progressions too quickly. Can you also upload a video of your regular planche lean?

Gary Yngve
8 hours ago, Jeffrey Bittner said:

Hi Gary, it looks like you moved on from previous progressions too quickly. Can you also upload a video of your regular planche lean?

You can see it here: 

Jeffrey Bittner

I recommend revisiting this progression and fixing the correction that Alex gave you. Work on pressing your hips towards the floor as you lean. Additionally, work on maintaining a stronger protraction. Once your hip position and protraction are locked in you can work on increasing the angle of your lean.