How are these? Thanks!
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side arch body hold
Started by Gary Yngve, August 19, 2021 · 3 Replies · 23 Views
4 hours ago, Gary Yngve said:How are these? Thanks!
HI gary, try to stay completely on the side, you tend to roll with the belly facing the ceiling.
How is this? IM at the end too. Thanks!
1 hour ago, Gary Yngve said:How is this? IM at the end too. Thanks!
Nice work on correcting the side hollow position. for the IM strive to reach inside the knee with the bottom shoulder and push the upper behind you. a sort of twist of the spine will increase the muscle's stretch.