The inverted hang seems easier than I expected it to be. Also the low bridge IM. Any feedback? Thanks!
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single bar inverted hang
Started by Gary Yngve, August 19, 2021 · 3 Replies · 38 Views
4 hours ago, Gary Yngve said:The inverted hang seems easier than I expected it to be. Also the low bridge IM. Any feedback? Thanks!
Hey Gary here follows my corrections:
- strength: extend a bit more the hips, this means hips in contact with the bar. also, try to retract a bit the scapulae, you should feel better the lats. a back view will ensure correct elbows positioning;
-mobility: ok from the side: a front view will analyze the symmetrical positioning of the body parts.
I think I improved on the hip extension here. I have the secondary views for PE and IM. How do they look? Thanks!
1 hour ago, Gary Yngve said:I think I improved on the hip extension here. I have the secondary views for PE and IM. How do they look? Thanks!
Hey Gary, pretty common correction for the IM...strive to hold the forearms parallel!