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side hollow body hold

Started by Geonho Lee, August 17, 2021 · 1 Replies · 26 Views

Geonho Lee

hey! I love what it feels like my core is on fire, but I don't think I love the core training at the same time.. anyway check please coach!

 

Jeffrey Bittner

It looks like you're doing a good job, Geonho. Try to minimize the movement as you hold.