Can I have some feedback please? I can do the 5x15 but pretty sure my mobility is no good
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SLS PE2 + IM
Started by David Pardy 340028, August 13, 2021 · 3 Replies · 25 Views
8 hours ago, David Pardy 340028 said:Can I have some feedback please? I can do the 5x15 but pretty sure my mobility is no good
Well done George, my preference is a bit slow in the squat..especially no rebounding movement.
So I just slow the squats down a bit and pause at the bottom, and then am I good to progress? If so, that's fantastic thanks!
9 hours ago, David Pardy 340028 said:So I just slow the squats down a bit and pause at the bottom, and then am I good to progress? If so, that's fantastic thanks!
On 8/13/2021 at 8:04 AM, David Pardy 340028 said:Can I have some feedback please? I can do the 5x15 but pretty sure my mobility is no good
Exactly.