How are these? (IM too). Thanks!
https://youtu.be/ibF_WNxWUeg
This forum is archived information and is no longer active.
vertical body lever
Started by Gary Yngve, August 9, 2021 · 3 Replies · 39 Views
On 8/9/2021 at 8:27 AM, Gary Yngve said:How are these? (IM too). Thanks!
https://youtu.be/ibF_WNxWUeg
Hey Gary, i can notice that you are releasing the tension at the shoulder approximately at 10'' when the lower back touches the floor and the feet are still in the air..and as consequence hips are piked. on the opposite as the lower back approached the floor also heels should be close to the floor.
How is this? Thanks!
4 hours ago, Gary Yngve said:How is this? Thanks!
Hey Gary i sincerely think that the ascent part is better than the negative!!!!!! simply reach faster the floor with the heels so that when the lower back and glutes are almost touching then the heels are almost touching the floor.