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RC/PE14: Wide Grip Behind the Neck Pull-up

Started by Awais Muzaffar, August 7, 2021 · 1 Replies · 25 Views

Awais MuzaffarPosted August 7, 2021

Hi coaches,

https://www.youtube.com/watch?v=9q9WlHG42DY (side)
https://www.youtube.com/watch?v=I6B9z9OlE5M (back)

Is the form ok? I didn't have access to a pull up bar that allows a wider grip.

Thanks,

Alessandro MainentePosted August 7, 2021

1 hour ago, Awais Muzaffar said:

Hi coaches,

https://www.youtube.com/watch?v=9q9WlHG42DY (side)
https://www.youtube.com/watch?v=I6B9z9OlE5M (back)

Is the form ok? I didn't have access to a pull up bar that allows a wider grip.

Thanks,

Hey Awais, keep in mind to depress first the shoulder blade.