Just wondering about my foot position in the natural leg curl. I’ve tried with my feet vertical and toes down, or with feet flat and my toes pointing behind me. For me it’s much more difficult with toes pointing backwards - would it be a good idea to start with toes down and work up to toes pointing backwards?
This forum is archived information and is no longer active.
Foot position in natural leg curl
Started by Christopher Miranda, August 3, 2021 · 1 Replies · 30 Views
21 hours ago, Christopher Miranda said:Just wondering about my foot position in the natural leg curl. I’ve tried with my feet vertical and toes down, or with feet flat and my toes pointing behind me. For me it’s much more difficult with toes pointing backwards - would it be a good idea to start with toes down and work up to toes pointing backwards?
HI Christopher, in the natural leg curl the primary goal is holding the hips extension especially in the bottom position...the foot position is personal.. sometimes linked to logistics!