Hey,
First the PE, only 3 reps for now: https://www.youtube.com/watch?v=D-uKs-Ax9qU
Thank you!
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A10: Body Lever
Started by Awais Muzaffar, July 25, 2021 · 3 Replies · 65 Views
20 hours ago, Awais Muzaffar said:Hey,
First the PE, only 3 reps for now: https://www.youtube.com/watch?v=D-uKs-Ax9qU
Thank you!
Hey Awais, generally speaking, is ok....focus on keeping the knees straight and ankles together as possible.
Okay, so I try to follow your points:
https://www.youtube.com/watch?v=r3jlyWtOiWc
When I do hip extension plus keep quads together there is naturally a small gap between my feet:
https://m.imgur.com/a/qNA2lTb
20 hours ago, Awais Muzaffar said:Okay, so I try to follow your points:
https://www.youtube.com/watch?v=r3jlyWtOiWcWhen I do hip extension plus keep quads together there is naturally a small gap between my feet:
https://m.imgur.com/a/qNA2lTb
IT is due to your quads probably...the form is good!