Core: A4

Hi coaches!

How is the shape?

Thank you very much in advance.

It's looking pretty good, Joaquin. It looks like you are picking up a small amount of pike in the hips. Work on pressing your lower back into the ground harder while opening up your hip angle. I recommend getting into a solid straddle hollow body position before starting to rock rather than rocking right away.

8 hours ago, Jeffrey Bittner said:

It's looking pretty good, Joaquin. It looks like you are picking up a small amount of pike in the hips. Work on pressing your lower back into the ground harder while opening up your hip angle. I recommend getting into a solid straddle hollow body position before starting to rock rather than rocking right away.

thanks for such valuable comments, Jeffrey.

I will work on it!

Hi coaches: an update to get some feedback!

Thank you very much in advance!

Solid improvement, Joaquin