Can you please provide me with feedback on the strength and mobility exercises?
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L-Sit feedback
Started by George Traganidas 235308, July 14, 2021 · 1 Replies · 14 Views
4 hours ago, George Traganidas 235308 said:Can you please provide me with feedback on the strength and mobility exercises?
Hey George, they are a starting point...for the long-term goal, I suggest improving the seated pike...