SPL pe6

Making sure my forms solid.

17 minutes ago, Reilly Herbst said:

 

Making sure my forms solid.

NIcely done. Reach 18-20'' before increasing the lean.

Great job! It looks like you are ready to increase your lean a bit more. On your iM, be careful not to let the knees and legs drop as you get tired. Keep up the great work!

making sure my forms solid

Solid work, Reilly!

Making sure my form looks good?

i would do set of 6-8'' no more....that's the quality time for you...

Im not sure what you mean?

3 hours ago, Reilly Herbst said:

Im not sure what you mean?

That if we look to the range of seconds where the form is excellent and where you can maintain proper activation and the same amount of lean...this range will last on 6-8'' hold x set.

15 hours ago, Reilly Herbst said:

 

nice work...easpecially the foot...full relaxation

19 minutes ago, Reilly Herbst said:

 

nicely done!

Testing for mastery

6 hours ago, Reilly Herbst said:

Testing for mastery

Hey reilly...for the mastery i suggest the lean that you reach at 23 sec.

Thank you, I will work on this 

15 hours ago, Reilly Herbst said:

 

engage yoour lats... i want to see them squeezed...

How does this look?

4 hours ago, Reilly Herbst said:

How does this look?

it's fine to me, you are welcome to increase the lean eventually..

Testing for mastery 

@Alessandro Mainente

15 hours ago, Reilly Herbst said:

Testing for mastery 

@Alessandro Mainente

probably the lean you should aim for is the one at 26''.....it gives much more carryover on the next progression..

I increased my lean on all sets, it felt really strong!

@Alessandro Mainente

does this look better?

20 hours ago, Reilly Herbst said:

I increased my lean on all sets, it felt really strong!

@Alessandro Mainente

does this look better?

yes, nice depression!