regular wide pullups, behind-the-neck wide pullups, L-sit wide pullups, and bonus, behind-the-neck L-sit wide pullups.
thanks!
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wide pullup variations
Started by Gary Yngve, July 2, 2021 · 4 Replies · 39 Views
4 hours ago, Gary Yngve said:regular wide pullups, behind-the-neck wide pullups, L-sit wide pullups, and bonus, behind-the-neck L-sit wide pullups.
thanks!
Hi Gary, have you noticed that you are using 2 different activations? I mean that on the front version you are depressing the shoulder blades then you pull. on the "behind the back variation" you're pulling directly without depressing the shoulders first.
Good observation! I must have been so focused on the retraction that I forgot about depressing the shoulders.
How are these?
Thanks!
14 hours ago, Gary Yngve said:Good observation! I must have been so focused on the retraction that I forgot about depressing the shoulders.
How are these?
Thanks!
Rather than retract first...depress first... then begin to move in front of the bar.
How are these for shoulder depression? Thanks!