b1 incline row- 4x12

feedback on form 

thanks

3 hours ago, Eugene Romaniuk 213670 said:

feedback on form 

 

thanks

Hey Eugene, the biggest suggestion here is moving the feet over the over rings so that the top position is not a resting phase...

Hi Alessandro

Feels a lot closer to what you suggested. And feels a lot harder, but better.

+ mobility 

39 minutes ago, Eugene Romaniuk 213670 said:

 

Hi Alessandro

Feels a lot closer to what you suggested. And feels a lot harder, but better.

 

 

Hey eugene, you can still move past the rings...you can make this trial: if you take off the hands from the rings in the top position can you stand on your feet without falling on the back? if yes then you can move the feet further behind the bar.