Hi there, I'd like ask about any mistakes in this workout, and get advise for proper form.
This forum is archived information and is no longer active.
Rings Muscle up negative
Started by VISA 390103, June 11, 2021 · 2 Replies · 2,036 Views
On 6/11/2021 at 12:46 PM, Anatolii Chernysh said:Hi there, I'd like ask about any mistakes in this workout, and get advise for proper form.
Hey Anatolii, well from the side i can see some mistakes:
- the first one is that shoulders are not depressed (away from the ears) during the negative;
- at the bottom, you tend to release the scapulae before elbows extension.
A front view can say more about symmetric shoulders movement.
9 hours ago, Alessandro Mainente said:Hey Anatolii, well from the side i can see some mistakes:
- the first one is that shoulders are not depressed (away from the ears) during the negative;
- at the bottom, you tend to release the scapulae before elbows extension.
A front view can say more about symmetric shoulders movement.
Many thanks!!!