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Started by Alejandro Espinosa Sosa, June 7, 2021 · 1 Replies · 134 Views
Hi there:
I´m coming back to to F1 and always has been an issue the programming . Any Advice ? The current arrangement by Upper , Lower etc. is confusing to me . Is ok doing everything the same day ? But routines might get very long . But doing push ups one day and shoulder shrugs the other not sure I´m doing the right way . Is advisable to do a pull and a push exercise in every workout . Really lost here !!!! Thanks guys
14 hours ago, Alejandro Espinosa Sosa said:Hi there:
I´m coming back to to F1 and always has been an issue the programming . Any Advice ? The current arrangement by Upper , Lower etc. is confusing to me . Is ok doing everything the same day ? But routines might get very long . But doing push ups one day and shoulder shrugs the other not sure I´m doing the right way . Is advisable to do a pull and a push exercise in every workout . Really lost here !!!! Thanks guys
HI Alejandro, in the actual Gb portal there are the "best practice suggestions". doing everything in a session if you are doing the first steps of a progression with 15reps mastery is ok.... but in the long terms if you have 3 progressions up to 60'' mastery and one at 15reps the workout tends to become long...splitting is not a problem...
Many times happens that my students perform exercises on differents days also due to logistics..