Elevated HS pushup

https://youtube.com/shorts/k0C0Fx-EWq8?feature=share

I found it quite hard and interesting  check please! and really appreciate it in advance

6 hours ago, Geonho Lee said:

https://youtube.com/shorts/k0C0Fx-EWq8?feature=share

 

I found it quite hard and interesting  check please! and really appreciate it in advance

Nicely done..keep the feet centered with the rest of the body.

Many years passed from this variation...enjoy the process.

In the long term, i suggest still hold a little strength part in your training for the hspu. For example, i pushed through this one at the point of doing 1 rep plus 22 kg (i weigh 69 kg).

On 6/4/2021 at 3:42 PM, Alessandro Mainente said:

Nicely done..keep the feet centered with the rest of the body.

Many years passed from this variation...enjoy the process.

In the long term, i suggest still hold a little strength part in your training for the hspu. For example, i pushed through this one at the point of doing 1 rep plus 22 kg (i weigh 69 kg).

I'm so happy to hear your experience and some sort of philosophy about the movement. sometimes I'd like to get them!  thank you so much coach:)