How are these? I thought I was flexing my quads to lock my legs, but I'm in a multi-year effort to improve my PPT with straight legs. Thanks!
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body lever
Started by Gary Yngve, June 3, 2021 · 5 Replies · 38 Views
4 hours ago, Gary Yngve said:How are these? I thought I was flexing my quads to lock my legs, but I'm in a multi-year effort to improve my PPT with straight legs. Thanks!
Hey Gay i have noticed that you can stop a couple of cm early. Notice that if feet move....hips move too.
Not sure I understand your comment. Are you saying not to let my heels touch the ground? Or am I piking a little up in the candlestick?
14 hours ago, Gary Yngve said:Not sure I understand your comment. Are you saying not to let my heels touch the ground? Or am I piking a little up in the candlestick?
You can touch but IF YOU DO NOT ARCH THE LOWER BACK.
How is this? Thanks!
6 hours ago, Gary Yngve said:How is this? Thanks!
Hey Gary, better than before. in the bottom position think to push the hips to the ceiling so that you can reach the full hips extension. i noticed that your shoulders are pretty close to your ears...remember to keep them depressed so that you can engage lats.