undergrip Hanging Leg Lifts and V to L

How are these?  Thanks!
 

4 hours ago, Gary Yngve said:

How are these?  Thanks!
 

 

Hey Gary, probably you can compress more and elevate less the hips. How much can you leave the stall bar with your hips? simple way to have a check:

- once you reach the stall bar with the feet do not the feet to move out from the bar;

- make pressure on the bar with the toes and point your toes;

- let the hips to relax;

- if you can lower the hips for 10-15 without leaving the feet then this is your optimal hips positioning...you do not need to elevate more the hips.