check please coach:) and Is there some tips?
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half press two
Started by Geonho Lee, May 29, 2021 · 4 Replies · 54 Views
6 hours ago, Geonho Lee said:check please coach:) and Is there some tips?
In order to have the maximum benefit try to reach lower with the feet as much as you can with the hips still in the top position....
On 5/29/2021 at 4:23 PM, Alessandro Mainente said:In order to have the maximum benefit try to reach lower with the feet as much as you can with the hips still in the top position....
you mean, like this corrected photo?
20 hours ago, Geonho Lee said:you mean, like this corrected photo?
Yes, shoulders stay in place, hips stay in place at least at the point where feet are at hand level. this is the optimal situation.
1 hour ago, Alessandro Mainente said:Yes, shoulders stay in place, hips stay in place at least at the point where feet are at hand level. this is the optimal situation.
Ok I got it! I've always appreciated your feedback 