C5 Planche Lean - Form Check 18 second

Hello this is end part of an 18 second hold.  Please comment on my form

https://www.dropbox.com/s/1118zcctk5acn7a/IMG_3421.mov?dl=0

20 minutes ago, Kevin Bermingham said:

Hello this is end part of an 18 second hold.  Please comment on my form

https://www.dropbox.com/s/1118zcctk5acn7a/IMG_3421.mov?dl=0

Hey Kevin, i need to be honest: we have to strongly revisit the exercise but i'm not sure that the basic alignment was understood enough. 

Can you please post the following holds?

-30'' elbow plank

-30'' straight arm plank

Thank you for your honesty, I want to have the best form possible.  

https://www.dropbox.com/s/r4m25f312zaanxk/planks.mp4?dl=0

https://www.dropbox.com/s/pu3n46l5ttlrvgy/elbow plank.mp4?dl=0

1 hour ago, Kevin Bermingham said:

Thank you for your honesty, I want to have the best form possible.  

https://www.dropbox.com/s/r4m25f312zaanxk/planks.mp4?dl=0

 

https://www.dropbox.com/s/pu3n46l5ttlrvgy/elbow plank.mp4?dl=0

Kevin, we can adjust the elbow plank first...i'm pretty sure that these corrections will improve the straight arm variation in the near future.

i'm going to attach a file about the correct execution and your execution...specifically;

- hips should be pushed down and aligned on the red line that runs from shoulders to heels;

- shoulders should be depressed.